HOW TO OVERCOME THE BULLY IN
YOUR BRAIN

Have you ever wondered why you do the things you do, and why you never seem to be fully in control of your thoughts and actions? Have you ever wanted to be able to manage your thoughts better, to achieve the outcomes you want for your life?

Just imagine what it’s like to FEEL you finally have control over that voice in your head. That voice that tells you you’re not good enough, that you will never succeed in life.

Well, now you can finally begin to challenge your thinking and your belief systems, to live the life you fully want and deserve.

In How to Overcome the Bully in Your Brain, author James Holmes will dare you to challenge that voice in your head. He will invite you to examine the cognitive biases that we all hold and will set you on a path to overcome them.

On your journey through this book, you will be challenged to question not only your thoughts but your belief systems as well, allowing you to finally see your world differently. Similar in concept to upgrading the software of your mind, you are invited to take a fresh view on the thousands of thoughts you have daily and ask yourself: are those thoughts based on outdated and unhelpful beliefs? Prepare to challenge how you see your world, buckle up, you may be in for quite a bumpy ride!

For the past twenty years, author James Holmes has worked as a Psychotherapist and co-director of the Hampshire Hypnotherapy & Counselling Centre in the UK. During this time, he has helped countless clients to overcome the negative effects of depression, anxiety, addictions, lack of confidence, and low self-worth.  Join him as he shows you how challenging your thinking can really set you free and set you on a path to true happiness and success!