Supporting Materials

Download all of your additional resources from your
‘How To Overcome the Bully in Your Brain’ book here

A highly stylized, abstract orange brain with a glossy, plastic appearance.

Free MediNosis® Sessions

Lower Your Anxiety and Create Happiness

Use this power MediNosis® Session to begin to live a happier, less stressed life. You will be amazed what it can help you achieve., and how it can help you achieve success in your life.

Chapter 20 How to Overcome...
Appleton
3D rendering of a purple human brain against a white background.

Design Your Life Power MediNosis® Session

Use this powerful MediNosis® session to create the life you want and deserve. Listen at night time as you go to bed to reprogram your mind for success and happiness.

Design Your Life MediNosis Session
James Holmes
A diagram illustrating 'The Self Identity Flow' with three concentric circles labeled 'The Why,' 'The Story,' and 'The Pursuit.' Arrows pointing outward from the center indicate 'Self-Identity' at the core, influenced by the story we tell ourselves and others, which guides our pursuit of goals like losing weight, quitting smoking, and starting businesses.

The Simple and Highly Effective Way to Bring About a Sustained Change in Your Life - The Self Identity Flow

In the final chapter of the book ‘How To Overcome the Bully in Your Brain’ the author examines how we can bring about a sustained change in our lives. This is an ideal model for anyone wanting to lose weight, quit smoking or vaping, start a business, procrastinate less or indeed just want to live a happier more fulfilled life.

You can download the pdf here.

Old, black-and-white photograph showing two people outdoors and wearing caps.

Take a look at the old photograph above. What do you see?

Did you see the lady with a wide-brimmed white hat and a gentleman staring straight into the camera lens? Oh, and did you see the large face of a bearded man, with wavy hair, eyes closed and looking to the left?

Alternatively, you may have seen what is actually there in this photo: a small child sitting on the lap of the gentleman, no doubt the child’s father. The child dressed in white, wearing a white bonnet. To the right of the child, some undergrowth.

A colorful chart titled 'The Johari Window' with four quadrants, explaining self-awareness and self-disclosure: open self (things about you that both you and others know), blind self (things about you that you don't know but others do), hidden self (things about you that you know but others don't), and unknown self (things about you that neither you nor others know).

The Johari Window

One of the best ways to gain a better understating of who we are and how we are viewed by others is by using a technique known as the Johari window. The Johari window, or Johari model, is a practical tool to illustrate and improve self-awareness.

A winter scene in front of a grand historical building with a large central dome and ornate columns. People dressed in old-fashioned clothing walk and horse-drawn carriages are on the snow-covered street. Snow-covered trees frame the scene.

St. Charles Church, Vienna

Take a few moments to examine the beautiful painting above. The painting is of St. Charles Church in Vienna, and is a watercolour dating from 1912.

Vintage advertisement depicting flying hot air balloons shaped like food items, advertising German chocolates. One balloon resembles a round cake or cookie, and a large float with the words "Hildebrand's Deutsche Schokolade." The scene shows elegantly dressed men and women in a whimsical scene over a city skyline.

Theodore Hildebrand and Son chocolate company

For the 1900 Paris World’s Fair, a German chocolate company made the magnificent decision to create a range of beautifully detailed postcards depicting life 100 years from now. For a short time, the Theodore Hildebrand and Son chocolate company placed these colourful cards depicting life in the year 2000 into the boxes of their scrumptious sweets. In total 12 such cards were created, predicting how a range of activities would be upgraded for the 21st century.